Open Gym 11/09/2015 Saxon CrossFit Wymondham, Norfolk …

Open Gym + Hero WOD

Open Gym 11/09/2015 Saxon CrossFit Wymondham, Norfolk ...

Today will be Open gym as usual guys, come in practice a skill or weakness, complete a workout you missed during the week or hit today s Hero WOD.

Fourteen years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York, New York; the third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania.

By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.

Today s WOD honours those who saved so many lives during 9-11.

To the Heroes

20 minute AMRAP of:

9 Burpees

11 Pull ups

21 KBS 32KB/20KB

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