Category: North Elmham

Scrap My Car North Elmham Norfolk

The Silver Fox is in theory my local it is the nearest pub to my home but it is not where I . there were plush restaurant cars for one thing, and real coffee served from a coffee pot. I had bought some cards at Colchester museum, and put them in my scrap-book. ..

In Norfolk the cathedral was definitely at North Elmham. Scrap My Car. Instant Scrap Car Prices.

Collection Service.Scrap your car. Get the best price for your scrap car instantly online. Plus we offer a scrap car collection service from our local car recycling centres.

Police who broke into a car in Norfolk after concerns a body might be decaying in the boot have left its owner with a 500 bill for towing and storage. The black Chrysler Neon was seen swarming with flies in North the car to my new address and assume U.P. also hauls scrap car.

The average car, for example, includes 200 pounds of rubber and 2,444 pounds of steel and iron. The materials for these vehicle parts are a considerable piece of the equation when it comes to manufacturing vehicles in North John Hardingham s remarkable haul stretched back to 1993 and included everything from bank letters to greeting cards and junk mail the mountain of mail in his car and a shed at his home in Smallburgh, north Norfolk. District judge Peter Veits gave She complained to astonished officers that she was annoyed because “ordinary” people were being let out of the car park before members of who runs a florist business and lives in North Elmham near Dereham.

Norfolk, has represented the Reepham area If you’re looking for car breakers in Dereham, we’ve got the all listings you’re Click here for spare parts, scrap cars and more. Scrap Yard In Norwich Htt. Scrap My Car Oakley Fife 1 EarthLink Business leading-edge Internet, communications & managed IP services deliver the superior & secure experience our business customers value & trust.

Our network of Michigan junkyards and auto salvage yards will pay you cash for your junk car on the spot and offer free junk car removal in all of MI. A fly and drive Find a cars wanted on Gumtree Norfolk, the #1 site for classifieds ads in the UK.

07482 113 222 WANTED SELL MY CAR VAN JEEP SCRAPPING RUNNER OR . Long term car park space wanted close to bottom of Colchester North Hill.

Serial Number Criteria: Description Criteria: B-17G Data last updated: Sun Jan 19 19:26:54 2014 41-24440 41-24489 Boeing B-17F-10-BO Fortress c/n 3125/3174 Miniature railway tracks run alongside the lane at Braeswick, a relic of the light railway which was set up in the garden of the house in the distance and came up to Besleys Books Inventory. Please note this is an index of our internet stock, not our shop stock. These books are not on the open shelves in the bookshop, so please greeting cards and junk mail on his rounds over the last 22 years.

John Hardingham, 61, failed to deliver 11,235 items and instead stashed them in his car and an outbuilding at his home on Union Road in Smallburgh, north Norfolk. Yesterday at Norwich We buy Scrap Cars & collect for FREE! At Sole Bay Car Spares, we have spent the past forty years building a market-leading reputation as one of the most .

References ^ Scrap My Car Oakley Fife (jacksonsinsure.uk)

Have your say in shaping Breckland's future

Residents and businesses in Breckland can have their say and help shape future growth and development in the district, following today s launch of the Council s second Local Plan consultation. The consultation documents, approved by Breckland Cabinet members on 1 December 2015, put forward the Council s preferred option for the level of growth over the next 20 years, and how this will be distributed throughout the district. The documents outline draft development policies, and the sites that have been submitted to the Council are put forward for potential housing, retail or employment development.

All sites are subjected to a sustainability assessment which outlines how its development would affect nearby communities, the local economy and the environment. Breckland is providing a number of ways to comment, either online through a consultation portal, via email or through the post. The Council will also hold a number of public drop-in events in the five market towns and rural areas where there will be detailed maps to view and officers on hand to answer questions.

Copies of the documents will be available to view in local libraries, Breckland Council offices in Dereham and Thetford and at the Council s customer service centres in Attleborough, Swaffham and Watton. Breckland Town and Parish Councils will also receive copies of the consultation documents. Councillor Charles Carter Cllr Charles Carter, Breckland Council Executive Member for Growth said: The new Local Plan will provide a framework for growth for the next 20 years and will set out the policies used to determine planning applications.

It is a key strategic document for the future of the district and its residents so I would urge everyone to take part in the consultation and make their views known. Nothing has been decided yet we need to hear the views of local people so these can be considered and taken into account when the next stage of our Local Plan is developed. Once adopted in early 2017, the Local Plan will identify a five year supply of housing land.

This will give the Council more control of the location of new housing and will reduce the likelihood of ad-hoc development. The Local Plan process has allowed Breckland to set its own housing targets, and these are tailored to the district s assessed local need. The draft housing target for the Breckland area outlined in the consultation documents is 597 homes per annum over the life of the Local Plan (2011-2036).

This is based on an objective assessment of local need and represents a reduction from the previous annual target of 780 dwellings. The majority of new housing (68%) is planned for Thetford and Attleborough which are well served by public transport, have good facilities and are adjacent to the A11 trunk road. A further 18% of growth is suggested across the remaining market towns of Dereham, Swaffham and Watton.

A number of the larger villages (22) with facilities such as schools, shops and employment that are served by public transport are designated as Local Service Centres and will also see some new land allocated for development; there will also be opportunities for further growth in some villages and rural areas. The consultation will run from 11 January 22, 4pm February 2016. For more information about the consultation, and to take part, visit www.breckland.gov.uk/local-plan-consultation.

If you have any questions please contact the Planning Policy Team on 01362 656873, or email [email protected] with the subject heading Local Plan Consultation .

Dates of public drop-in events Thursday 14th January Attleborough Town Hall (2pm 7pm) Wednesday 20th January Swaffham Assembly Rooms (2pm 7pm) Monday 25th January Thetford Guildhall (2pm-7pm) Wednesday 27th January Mundford Village Hall (2pm-7pm) Thursday 28th January Dereham Memorial Hall (2pm-7pm) Tuesday 2nd February Shropham Village Hall (2pm-7pm) Thursday 4th February North Elmham Institute Hall (2pm-7pm) Tuesday 9th February Watton Queens Hall (2pm-7pm) Thursday 11th February Necton Village Hall (2pm-7pm)

Norfolk's Big C serves up top cancer fighting foods & other News

Norfolk s Big C serves up top cancer fighting foods Later this month Big C Cancer charity teams up with nutritional therapist Catherine Jeans and herbalist Alex Hobbs to hold special healthy treats cookery workshops, designed especially for cancer patients and those caring for them. Here Catherine recommends some of her favourite warming foods for winter days and post treatment comfort and suggests her top five cancer fighting superfoods patients should be incorporating into everyday meals. In the run up to Christmas, delicious looking seasonal dishes seem to leap out from every magazine cover and be paraded on every television screen.

The colours and decoration are sumptuous and you can almost smell how good they taste! For some people this may be their first Christmas coping with diagnosis of cancer or recovering from treatment, so many of their festive favourite foods may be off the menu. Nutrition and what you eat as a cancer patient can be key both to resistance and prevention of the disease, as well as how well you recover post-treatment.

Certain foods can support relief of symptoms and provide vital nutritional elements that help recovery. Traditional Chinese herbalists are great believers in warmth coming from within, which is important for post-treatment patients who often feel the cold. These are some of my seasonal picks.

Fresh ginger is soothing and an anti-inflammatory, but go easy as it can also be a little too astringent for those suffering with sore throats often a post treatment symptom. Instead of making a cup of tea, infuse an unpeeled small chuck of ginger root with some lemon or a little honey in hot water. Peel and grate to use in stir fries and soups.

Chestnuts are wonderful freshly roasted over the fire. But they also are available freeze packed so chop them into stews or vegetable dishes, or sweeten desserts and cakes without adding sugar using the puree available in tins. Stewed apples are good for the digestive system and served hot with ground cinnamon and nutmeg will give a real warming dessert.

If you re avoiding dairy, creamy coconut milk is a good substitute for a dollop of cream. At this time of year, game meat of all types is plentiful and because they tend to be roaming creatures the meat is relatively low in fat. Venison, pheasant, rabbit make great casseroles that contain plenty of Omega 3 and other good fats.

Chestnuts also work well with game and can transform an ordinary family meal into something a little more special. A massive pot of soup made from seasonal vegetables with added protein bits of cooked chicken or lentils and pulses or try a tablespoon of humous will keep the cold away. Try adding a few tablespoons of uncooked Quinoa, and let it bubble in the soup for about 14 minutes.

Miso turkey broth is a great way to use up any leftovers, and is warming and nutritious. Christmas is a difficult time but our advice is that everything is good in moderation. If you are a bit of a chocoholic, you don t have to skip on the chocolate, but try to choose dark chocolate which has less sugar, is a great source of iron and magnesium.

Or for extra calcium, opt for some chocolate coated nuts. Have a little bit of what you fancy, it all about also maintaining a healthier lifestyle. If you would like a glass of red wine have a little every couple of days, don t save it all for a binge and you will not feel you have missed out on the festivities.

Finally don t forget to include my five favourite cancer fighting superfoods broccoli, oily fish, turmeric, pulses and pumpkin seeds. Fish, beans and pulses are packed with protein, broccoli contains glucoraphanin an anti-cancer compound as well as fibre, calcium, magnesium and vitamin C. Turmeric is a fantastic light yellow colour and may lower risk of many cancers, and is being studied for its ability to kill cancer cells.

Add it to scrambled eggs, soups, rice, curries leafy greens and roast vegetable with a little black pepper which helps your body to use the turmeric more effectively. Pumpkins seeds are full of zinc, magnesium and important for immunity, gut health and hormone balance. Introduce them into the family s meals, lightly toasted in a pan with some turmeric or other spices as a healthy nibble or as a savoury topping or garnish.

As co-director of The Orange Grove Clinic, Norwich, Catherine aims to provide her clients with long-term relief of their symptoms using diet and nutrition and many have reported immediate, yet long-lasting, benefits. Big C has funded Catherine and Alex to run nutrition and herb workshops teaching different ways of creating Healthy Treats and feeling Nourished. There will be different herbs and food to try and practical hands-on cookery lessons and tips, including making a cake for the Christmas party.

Spaces are limited and can be booked by contacting the designated centre where the workshops are being held. Thursday 19th November Healthy Treats 10-12am, Big C Centre Norwich on 01603 286112 Friday 20th November Healthy Treats 11am to 1pm, Big C Centre Kings Lynn on 01553 818737 Thursday 26th November Nourish 10.30am to 12:30pm, Louise Hamilton Centre on 01493 453930 Thursday 26th November Healthy Treats 2 4pm, Great Yarmouth Big C Centre on 01493 855297 For more details visit www.big-c.co.uk/informationday 1 or call 01603 286112 Other news: Fund raising goes the right side of the tracks On the generous side of the tracks for Big C Big C is constantly overwhelmed by the generosity and kindness of its supporters if not amazed at the lengths they go to raise funds to help those affected by cancer right on their doorstep. Take the ploughmen who dusted down their vintage track tractors, small walk-behinds and agricultural vehicles with large spiked potato wheels and ploughed for at least six hours around a 35 acre field at North Elmham for the ninth year running to raise funds for Big C.

Of the 20 or so entrants, many came from outside the county and self-funded the cost of transporting these vintage machines and one even travelled nearly 100 miles all the way from Hertfordshire. Furthermore, no one paid an entry charge, but more than 1600 was raised through donations, stalls and a raffle comprising 65 prizes, which had all been donated. The energy behind the day is vintage tractor collector and mobile mechanic Neville Websdale, who with partner Sally Needle are members of a farm machinery group and travel around the country on similar kinds of rallies.

In just under a decade they have made in excess of 11,000 and lent many of their own collection of 70+ vehicles and some ploughs to the other participants. Pictured is Ed Pearce, a collector of Caterpillar crawlers for several years, with his 1947 yellow D2. This was the first time he had attended a ploughing event and according to the owner of Pearce s Farmshop and Caf , he did perfectly well and would do the event again.

I had a brilliant day and will certainly be returning next year, hopefully with a little more ploughing experience under my belt! We chose Big C as all of us have lost family and friends to cancer and we think it is amazing what the charity does the fabulous centre at the Hospital and all the equipment they have bought, said Sally. Anyone interested should put October 9, 2016 in the diary now and get into practise!

Iceni Post advertisement: Barnham Broom Sunday Lunch Related References ^ www.big-c.co.uk/informationday (www.big-c.co.uk)

Norfolk's Big C serves up top cancer fighting foods

Norfolk s Big C serves up top cancer fighting foods Later this month Big C Cancer charity teams up with nutritional therapist Catherine Jeans and herbalist Alex Hobbs to hold special healthy treats cookery workshops, designed especially for cancer patients and those caring for them. Here Catherine recommends some of her favourite warming foods for winter days and post treatment comfort and suggests her top five cancer fighting superfoods patients should be incorporating into everyday meals. In the run up to Christmas, delicious looking seasonal dishes seem to leap out from every magazine cover and be paraded on every television screen.

The colours and decoration are sumptuous and you can almost smell how good they taste! For some people this may be their first Christmas coping with diagnosis of cancer or recovering from treatment, so many of their festive favourite foods may be off the menu. Nutrition and what you eat as a cancer patient can be key both to resistance and prevention of the disease, as well as how well you recover post-treatment.

Certain foods can support relief of symptoms and provide vital nutritional elements that help recovery. Traditional Chinese herbalists are great believers in warmth coming from within, which is important for post-treatment patients who often feel the cold. These are some of my seasonal picks.

Fresh ginger is soothing and an anti-inflammatory, but go easy as it can also be a little too astringent for those suffering with sore throats often a post treatment symptom. Instead of making a cup of tea, infuse an unpeeled small chuck of ginger root with some lemon or a little honey in hot water. Peel and grate to use in stir fries and soups.

Chestnuts are wonderful freshly roasted over the fire. But they also are available freeze packed so chop them into stews or vegetable dishes, or sweeten desserts and cakes without adding sugar using the puree available in tins. Stewed apples are good for the digestive system and served hot with ground cinnamon and nutmeg will give a real warming dessert.

If you re avoiding dairy, creamy coconut milk is a good substitute for a dollop of cream. At this time of year, game meat of all types is plentiful and because they tend to be roaming creatures the meat is relatively low in fat. Venison, pheasant, rabbit make great casseroles that contain plenty of Omega 3 and other good fats.

Chestnuts also work well with game and can transform an ordinary family meal into something a little more special. A massive pot of soup made from seasonal vegetables with added protein bits of cooked chicken or lentils and pulses or try a tablespoon of humous will keep the cold away. Try adding a few tablespoons of uncooked Quinoa, and let it bubble in the soup for about 14 minutes.

Miso turkey broth is a great way to use up any leftovers, and is warming and nutritious. Christmas is a difficult time but our advice is that everything is good in moderation. If you are a bit of a chocoholic, you don t have to skip on the chocolate, but try to choose dark chocolate which has less sugar, is a great source of iron and magnesium.

Or for extra calcium, opt for some chocolate coated nuts. Have a little bit of what you fancy, it all about also maintaining a healthier lifestyle. If you would like a glass of red wine have a little every couple of days, don t save it all for a binge and you will not feel you have missed out on the festivities.

Finally don t forget to include my five favourite cancer fighting superfoods broccoli, oily fish, turmeric, pulses and pumpkin seeds. Fish, beans and pulses are packed with protein, broccoli contains glucoraphanin an anti-cancer compound as well as fibre, calcium, magnesium and vitamin C. Turmeric is a fantastic light yellow colour and may lower risk of many cancers, and is being studied for its ability to kill cancer cells.

Add it to scrambled eggs, soups, rice, curries leafy greens and roast vegetable with a little black pepper which helps your body to use the turmeric more effectively. Pumpkins seeds are full of zinc, magnesium and important for immunity, gut health and hormone balance. Introduce them into the family s meals, lightly toasted in a pan with some turmeric or other spices as a healthy nibble or as a savoury topping or garnish.

As co-director of The Orange Grove Clinic, Norwich, Catherine aims to provide her clients with long-term relief of their symptoms using diet and nutrition and many have reported immediate, yet long-lasting, benefits. Big C has funded Catherine and Alex to run nutrition and herb workshops teaching different ways of creating Healthy Treats and feeling Nourished. There will be different herbs and food to try and practical hands-on cookery lessons and tips, including making a cake for the Christmas party.

Spaces are limited and can be booked by contacting the designated centre where the workshops are being held. Thursday 19th November Healthy Treats 10-12am, Big C Centre Norwich on 01603 286112 Friday 20th November Healthy Treats 11am to 1pm, Big C Centre Kings Lynn on 01553 818737 Thursday 26th November Nourish 10.30am to 12:30pm, Louise Hamilton Centre on 01493 453930 Thursday 26th November Healthy Treats 2 4pm, Great Yarmouth Big C Centre on 01493 855297 For more details visit www.big-c.co.uk/informationday 1 or call 01603 286112 Other news: Fund raising goes the right side of the tracks On the generous side of the tracks for Big C Big C is constantly overwhelmed by the generosity and kindness of its supporters if not amazed at the lengths they go to raise funds to help those affected by cancer right on their doorstep. Take the ploughmen who dusted down their vintage track tractors, small walk-behinds and agricultural vehicles with large spiked potato wheels and ploughed for at least six hours around a 35 acre field at North Elmham for the ninth year running to raise funds for Big C.

Of the 20 or so entrants, many came from outside the county and self-funded the cost of transporting these vintage machines and one even travelled nearly 100 miles all the way from Hertfordshire. Furthermore, no one paid an entry charge, but more than 1600 was raised through donations, stalls and a raffle comprising 65 prizes, which had all been donated. The energy behind the day is vintage tractor collector and mobile mechanic Neville Websdale, who with partner Sally Needle are members of a farm machinery group and travel around the country on similar kinds of rallies.

In just under a decade they have made in excess of 11,000 and lent many of their own collection of 70+ vehicles and some ploughs to the other participants. Pictured is Ed Pearce, a collector of Caterpillar crawlers for several years, with his 1947 yellow D2. This was the first time he had attended a ploughing event and according to the owner of Pearce s Farmshop and Caf , he did perfectly well and would do the event again.

I had a brilliant day and will certainly be returning next year, hopefully with a little more ploughing experience under my belt! We chose Big C as all of us have lost family and friends to cancer and we think it is amazing what the charity does the fabulous centre at the Hospital and all the equipment they have bought, said Sally. Anyone interested should put October 9, 2016 in the diary now and get into practise!

Iceni Post advertisement: Barnham Broom Sunday Lunch Related References ^ www.big-c.co.uk/informationday (www.big-c.co.uk)